Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp cacao powder; 1 tbsp almond flour; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tsp monkfruit sweetener; 1 tbsp almond butter; 0.5 cup fresh raspberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with Greek yogurt and almond flour, then microwaved until tender and topped with tart raspberries and creamy almond butter.

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NUTRITION

Protein

51.8g

Fat

20.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp cacao powder

1 tbsp almond flour

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp monkfruit sweetener

1 tbsp almond butter

0.5 cup fresh raspberries

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, monkfruit sweetener, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the mug and stir vigorously until a smooth and thick batter forms.
3
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is set but still slightly moist to the touch.
4
Let the cake rest for one minute to firm up, then drizzle with almond butter and garnish with fresh raspberries before serving.