NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz fresh mozzarella cheese

1 tbsp fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture, pressing firmly to adhere.

• 5

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 6

  Transfer the seared chicken to the prepared baking sheet and top with the marinara sauce and mozzarella cheese.

• 7

  Bake for 10-12 minutes or until the chicken is cooked through and the cheese is bubbly.

• 8

  Garnish with fresh basil before serving.