NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

3 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with a wire rack to ensure even air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to achieve maximum skin crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them on the wire rack in a single layer.

• 4

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and reaches a satisfying crunch.

• 5

  While the wings bake, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.

• 8

  Transfer the hot crispy wings to a large bowl and toss with the honey-garlic glaze until every wing is fully coated.

• 9

  Plate the glazed wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.