Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

490kcal
Protein
44.9g
Fat
18.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque throughout and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until tender but still bright green.

  • 6

    Wipe out the skillet used for the salmon, add the remaining oil and minced garlic, then toss the steamed beans for 1 minute to coat.

  • 7

    Serve the salmon over the warm brown rice with the garlic green beans and a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon and perfectly crispy skin.

NUTRITION

490kcal
Protein
44.9g
Fat
18.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque throughout and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until tender but still bright green.

  • 6

    Wipe out the skillet used for the salmon, add the remaining oil and minced garlic, then toss the steamed beans for 1 minute to coat.

  • 7

    Serve the salmon over the warm brown rice with the garlic green beans and a bright squeeze of fresh lemon juice.