NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1/2 Lemon

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with the remaining salt and pepper and place it in the pan, skin-side down.

• 6

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

• 7

  Warm the pre-cooked quinoa in a small pot or microwave if needed.

• 8

  Plate the salmon alongside the quinoa and roasted broccoli, finishing the dish with a generous squeeze of fresh lemon juice.