Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served with sliced avocado and sprouted toast for a buttery, satisfying finish.

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NUTRITION

561kcal
Protein
26.3g
Fat
39.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring gently with a silicone spatula until they form soft, creamy curds.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scrambled eggs alongside the toast and top with the fresh avocado slices.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served with sliced avocado and sprouted toast for a buttery, satisfying finish.

NUTRITION

561kcal
Protein
26.3g
Fat
39.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring gently with a silicone spatula until they form soft, creamy curds.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scrambled eggs alongside the toast and top with the fresh avocado slices.