Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 0.25 tsp Extra virgin olive oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

41.2g

Fat

22.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cups Broccoli florets

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

0.25 tsp Extra virgin olive oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, seasoning it with the sea salt and black pepper.
3
Cook the beef until fully browned, using a spatula to break it into small crumbles.
4
Add the broccoli florets and a small splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics are fragrant.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together to ensure the beef and broccoli are well-coated.
7
Transfer to a plate and garnish with sesame seeds before serving hot.