Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 120 grams Sweet Potato, cubed; 150 grams Asparagus, trimmed; 1.5 teaspoons Extra Virgin Olive Oil

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.5g

Fat

19.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

150 grams Asparagus, trimmed

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15 minutes.
3
Add the asparagus to the same baking sheet, drizzle with the remaining oil, and roast for another 10 minutes until tender.
4
Pat the salmon dry and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until it develops a golden crust.
6
Serve the salmon alongside the roasted vegetables with a fresh lemon wedge.