Beef and Broccoli Ramen Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Ramen Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Ramen Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed with tender brown rice ramen in a savory, ginger-infused tamari glaze.

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NUTRITION

498kcal
Protein
48.7g
Fat
19.5g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 cup Broccoli

1 oz Brown rice ramen noodles

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

0.5 tsp Raw honey

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PREPARATION

  • 1

    Cook the brown rice ramen noodles in boiling water according to package directions, then drain and set aside.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and raw honey to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the thinly sliced flank steak to the skillet in a single layer and sear until browned, approximately 2 minutes per side.

  • 5

    Toss in the broccoli florets with a tablespoon of water, cover the pan, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and add the cooked ramen noodles and the prepared sauce to the skillet.

  • 7

    Stir-fry everything together for 1 minute until the sauce has thickened and the ingredients are thoroughly coated.

  • 8

    Garnish with red pepper flakes and serve immediately while hot.

Beef and Broccoli Ramen Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Ramen Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Ramen Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed with tender brown rice ramen in a savory, ginger-infused tamari glaze.

NUTRITION

498kcal
Protein
48.7g
Fat
19.5g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 cup Broccoli

1 oz Brown rice ramen noodles

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

0.5 tsp Raw honey

PREPARATION

  • 1

    Cook the brown rice ramen noodles in boiling water according to package directions, then drain and set aside.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and raw honey to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the thinly sliced flank steak to the skillet in a single layer and sear until browned, approximately 2 minutes per side.

  • 5

    Toss in the broccoli florets with a tablespoon of water, cover the pan, and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and add the cooked ramen noodles and the prepared sauce to the skillet.

  • 7

    Stir-fry everything together for 1 minute until the sauce has thickened and the ingredients are thoroughly coated.

  • 8

    Garnish with red pepper flakes and serve immediately while hot.