Ground Beef Skillet with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Roasted Carrots and Broccoli

Sautéed lean ground beef combined with oven-roasted carrots and broccoli florets, finished with a savory splash of coconut aminos for a satisfyingly crisp texture.

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NUTRITION

525kcal
Protein
49.8g
Fat
26.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup broccoli florets

1 cup sliced carrots

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp coconut aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets and sliced carrots on the sheet, tossing them with olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Roast the vegetables for 18-20 minutes until they are tender and the edges are golden brown and caramelized.

  • 4

    While the vegetables roast, heat a large non-stick skillet over medium-high heat.

  • 5

    Add the ground beef and garlic powder to the skillet, using a wooden spoon to crumble the meat into small pieces as it browns.

  • 6

    Cook the beef for 7-8 minutes until fully browned, then carefully drain any excess liquid from the pan to keep it clean.

  • 7

    Add the roasted vegetables into the skillet with the beef and pour in the coconut aminos for a hit of umami.

  • 8

    Toss everything together for 1 minute to allow the flavors to meld before serving this nutrient-dense meal warm.

Ground Beef Skillet with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Skillet with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Roasted Carrots and Broccoli

Sautéed lean ground beef combined with oven-roasted carrots and broccoli florets, finished with a savory splash of coconut aminos for a satisfyingly crisp texture.

NUTRITION

525kcal
Protein
49.8g
Fat
26.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup broccoli florets

1 cup sliced carrots

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp coconut aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets and sliced carrots on the sheet, tossing them with olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Roast the vegetables for 18-20 minutes until they are tender and the edges are golden brown and caramelized.

  • 4

    While the vegetables roast, heat a large non-stick skillet over medium-high heat.

  • 5

    Add the ground beef and garlic powder to the skillet, using a wooden spoon to crumble the meat into small pieces as it browns.

  • 6

    Cook the beef for 7-8 minutes until fully browned, then carefully drain any excess liquid from the pan to keep it clean.

  • 7

    Add the roasted vegetables into the skillet with the beef and pour in the coconut aminos for a hit of umami.

  • 8

    Toss everything together for 1 minute to allow the flavors to meld before serving this nutrient-dense meal warm.