Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1/2 medium Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and wholesome brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes.
5
Remove the salmon from the pan and let it rest on a plate.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 6 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh lemon wedge for squeezing.