Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 3 large eggs; 1 large egg white; 1 cup baby spinach; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach folded into fluffy scrambled eggs for a savory and nourishing start to your morning.

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NUTRITION

Protein

46.3g

Fat

35.8g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

1 large egg white

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Heat the ghee in a non-stick skillet over medium heat until melted and shimmering.
2
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.
3
Stir in the onion powder and baby spinach, sautéing for about 1 minute until the spinach is just wilted.
4
In a small bowl, whisk together the eggs, egg white, sea salt, and black pepper until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.
6
Gently stir the mixture with a spatula, folding the eggs until they are set and fluffy.
7
Remove from heat immediately and serve warm.