Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Minced Garlic; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with tender roasted broccoli and a hint of charred garlic.

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NUTRITION

Protein

40g

Fat

13.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Whisk together the remaining 1/2 teaspoon of olive oil, lemon juice, salt, and pepper in a small bowl.
5
Coat the chicken breast with the lemon-oil mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa if necessary.
7
Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa.