Name: Seared Tuna Protein Bowl with Brown Rice and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Ahi Tuna; 0.5 cup Cooked Brown Rice; 0.33 cup Shelled Edamame; 0.5 cup Sliced Cucumber; 0.33 medium Avocado; 1 tablespoon Tamari; 1 teaspoon Sesame Oil; 1 teaspoon Sesame Seeds; 2 small Radishes

Seared Tuna Protein Bowl with Brown Rice and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Protein Bowl with Brown Rice and Edamame

Pan-seared ahi tuna served over nutty brown rice and shelled edamame, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

36.8g

Fat

17.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ahi Tuna

0.5 cup Cooked Brown Rice

0.33 cup Shelled Edamame

0.5 cup Sliced Cucumber

0.33 medium Avocado

1 tablespoon Tamari

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

2 small Radishes

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the tuna dry with a paper towel and press the sesame seeds onto all sides of the fillet.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for approximately 1 minute per side until the exterior is golden but the center remains pink.
4
Slice the seared tuna into thin, even medallions.
5
Arrange the cooked brown rice in a bowl and top with the tuna slices, edamame, sliced cucumber, radish, and avocado.
6
Whisk the tamari and sesame oil together in a small bowl and drizzle it over the dish before serving.