Name: Egg Sourdough Toast with Cottage Cheese and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1/4 cup Low-fat Cottage Cheese; 2 ounces Smoked Salmon; 1 Large Egg; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg Sourdough Toast with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg Sourdough Toast with Cottage Cheese and Smoked Salmon

Toasted sourdough topped with creamy cottage cheese, smoked salmon, and a jammy soft-boiled egg, finished with a sprinkle of fresh, fragrant dill.

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NUTRITION

Protein

29.3g

Fat

21.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1/4 cup Low-fat Cottage Cheese

2 ounces Smoked Salmon

1 Large Egg

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Bring a small pot of water to a boil, then lower to a simmer.
2
Gently lower the egg into the water and cook for 6-7 minutes for a jammy yolk.
3
While the egg cooks, toast the sourdough slice until golden and crisp.
4
Lightly brush the toast with olive oil.
5
Spread the low-fat cottage cheese evenly over the warm toast.
6
Layer the smoked salmon slices on top of the cottage cheese.
7
Peel the soft-boiled egg, slice it in half, and place it on the salmon.
8
Serve with sliced avocado on the side and a garnish of fresh dill and cracked black pepper.