Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with lemon zest and cracked pepper, served with a side of vibrant steamed broccoli and a drizzle of bright citrus juice.

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NUTRITION

176kcal
Protein
15.4g
Fat
10.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Lemon zest, salt, and black pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet completely dry with a paper towel and season both sides with a pinch of salt, black pepper, and fresh lemon zest.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with lemon zest and cracked pepper, served with a side of vibrant steamed broccoli and a drizzle of bright citrus juice.

NUTRITION

176kcal
Protein
15.4g
Fat
10.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Lemon zest, salt, and black pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet completely dry with a paper towel and season both sides with a pinch of salt, black pepper, and fresh lemon zest.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving immediately.