Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt; 1/3 scoop Chocolate Protein Powder; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 2 tbsp Pure Maple Syrup; 1 tbsp Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and almond milk, chilled until thick and topped with crunchy cacao nibs.

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NUTRITION

Protein

30.5g

Fat

15g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt

1/3 scoop Chocolate Protein Powder

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

2 tbsp Pure Maple Syrup

1 tbsp Cacao Nibs

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.
2
Add the chocolate protein powder and unsweetened cocoa powder to the bowl, whisking vigorously to ensure there are no dry clumps.
3
Fold in the chia seeds and stir until they are evenly distributed throughout the liquid base.
4
Transfer the mixture into a glass jar or airtight container and cover tightly.
5
Refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding to a silky consistency.
6
Before serving, give the pudding a quick stir and garnish with the cacao nibs for a satisfying crunch.