Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Salmon Fillet; 0.75 cup Cooked Brown Rice; 3 cups Fresh Baby Spinach; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

Protein

37.6g

Fat

37.9g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

0.75 cup Cooked Brown Rice

3 cups Fresh Baby Spinach

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat 1 tablespoon of olive oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and let it rest.
7
In the same pan or a separate skillet, add the remaining 0.5 tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss constantly until just wilted, then remove from heat.
9
Serve the seared salmon over the brown rice and garlic spinach, finishing the entire dish with a fresh squeeze of lemon juice.