Name: Crispy White Fish with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 ounces Cod Fillet; 1.25 cups Zucchini, sliced; 1.5 teaspoons Olive Oil; 1 teaspoon Almond Flour; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Smoked Paprika; 1 Lemon wedge

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy White Fish with Roasted Zucchini

Pan-seared cod seasoned with garlic and paprika served alongside tender roasted zucchini rounds, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

14g

Fat

9.4g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Cod Fillet

1.25 cups Zucchini, sliced

1.5 teaspoons Olive Oil

1 teaspoon Almond Flour

1/4 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the zucchini slices with a half-teaspoon of olive oil and a pinch of sea salt.
3
Arrange the zucchini on a baking sheet and roast until tender and slightly browned.
4
Pat the cod fillet dry and lightly coat with almond flour, garlic powder, and paprika.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the fish for a few minutes on each side until the crust is golden and the fish flakes easily.
7
Serve the crispy fish over the bed of roasted zucchini with a fresh squeeze of lemon.