Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast marinated in zesty lemon and fresh herbs, served alongside tender steamed broccoli with a bright citrus finish.

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NUTRITION

148kcal
Protein
12.9g
Fat
7.8g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes to allow the flavors to penetrate the meat.

  • 3

    Heat a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Plate the chicken alongside the steamed broccoli and drizzle any remaining juices from the pan over the top for extra flavor.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast marinated in zesty lemon and fresh herbs, served alongside tender steamed broccoli with a bright citrus finish.

NUTRITION

148kcal
Protein
12.9g
Fat
7.8g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes to allow the flavors to penetrate the meat.

  • 3

    Heat a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Plate the chicken alongside the steamed broccoli and drizzle any remaining juices from the pan over the top for extra flavor.