Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tbsp Tomato paste; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant zucchini and bell peppers in a savory tomato-garlic base, offering a colorful and satisfying one-pan meal.

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NUTRITION

Protein

51.1g

Fat

26.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Tomato paste

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and cook until browned, using a spatula to break it into small crumbles.
3
Toss in the diced yellow onion and red bell pepper, sautéing until they are tender and slightly caramelized.
4
Stir in the diced zucchini, minced garlic, and tomato paste, ensuring the paste is evenly distributed.
5
Sprinkle with sea salt, black pepper, dried oregano, and smoked paprika, then stir to combine all the flavors.
6
Reduce heat to medium and cook for another 4 minutes until the zucchini is soft yet crisp.
7
Transfer to a bowl and serve immediately for a nutrient-dense and flavorful meal.