Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillet served with tender steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

153kcal
Protein
18.5g
Fat
5.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1.25 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the pan and sear for 3 to 4 minutes on each side until the fish is opaque and easily flaked with a fork.

  • 5

    Plate the cod alongside the steamed broccoli and drizzle everything with fresh lemon juice for a zesty finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillet served with tender steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

153kcal
Protein
18.5g
Fat
5.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1.25 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the pan and sear for 3 to 4 minutes on each side until the fish is opaque and easily flaked with a fork.

  • 5

    Plate the cod alongside the steamed broccoli and drizzle everything with fresh lemon juice for a zesty finish.