Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Sautéed spinach and cherry tomatoes folded into fluffy egg whites, seasoned simply to highlight the burst of juicy roasted tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

140kcal
Protein
13.7g
Fat
7.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and let them sit undisturbed for about 30 seconds.

  • 5

    Using a silicone spatula, gently fold the egg whites toward the center until they are fully set and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Sautéed spinach and cherry tomatoes folded into fluffy egg whites, seasoned simply to highlight the burst of juicy roasted tomatoes.

NUTRITION

140kcal
Protein
13.7g
Fat
7.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

110g Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and let them sit undisturbed for about 30 seconds.

  • 5

    Using a silicone spatula, gently fold the egg whites toward the center until they are fully set and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.