Name: Chicken Broccoli Cheddar Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cup broccoli florets; 1 oz sharp cheddar cheese; 2 tbsp plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Broccoli Cheddar Bake

Baked chicken breast and crisp broccoli florets are folded into a creamy, sharp cheddar sauce for a comforting dish with a golden, bubbly finish.

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NUTRITION

Protein

45.4g

Fat

21.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup broccoli florets

1 oz sharp cheddar cheese

2 tbsp plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Dice the chicken breast into bite-sized pieces and sauté in olive oil over medium heat until browned and cooked through.
3
Steam the broccoli florets for approximately 3 minutes until they are bright green and slightly tender.
4
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and pepper.
5
Stir the cooked chicken, steamed broccoli, and half of the shredded cheddar cheese into the yogurt mixture until well coated.
6
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
7
Bake for 15 to 20 minutes until the cheese is melted and the edges of the casserole are bubbling.