Name: Chicken Taco Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 cup red onion; 0.25 whole avocado; 2 tbsp fresh salsa; 1 tbsp fresh cilantro; 1 tbsp fresh lime juice; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Taco Rice Bowl

Sautéed spice-rubbed chicken and charred peppers served over fluffy brown rice with a creamy avocado finish.

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NUTRITION

Protein

48.8g

Fat

21.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup red onion

0.25 whole avocado

2 tbsp fresh salsa

1 tbsp fresh cilantro

1 tbsp fresh lime juice

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

1
Toss the chicken breast pieces with chili powder, cumin, garlic powder, and sea salt until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5 to 7 minutes until browned and cooked through.
4
Toss in the red bell pepper and red onion, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
5
Place the cooked brown rice in a bowl and top with the chicken and vegetable mixture.
6
Finish the bowl with sliced avocado, fresh salsa, cilantro, and a bright squeeze of lime juice.