Name: Turkey and Roasted Vegetable Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.5 tsp Olive oil; 1 oz Sharp cheddar cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Roasted Vegetable Casserole

Lean ground turkey and vibrant roasted vegetables are baked together under a bubbly layer of sharp cheddar cheese for a comforting, protein-packed meal.

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NUTRITION

Protein

55.5g

Fat

32.9g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Olive oil

1 oz Sharp cheddar cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed zucchini, chopped bell pepper, and diced onion with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the vegetables for 15 minutes until they are tender and slightly caramelized around the edges.
4
While the vegetables are roasting, brown the ground turkey in a skillet over medium heat, breaking it up with a spatula until no longer pink.
5
Season the turkey with garlic powder and dried oregano, stirring well to incorporate the aromatics.
6
Transfer the browned turkey and the roasted vegetables into a small oven-safe casserole dish and toss gently to combine.
7
Sprinkle the shredded sharp cheddar cheese evenly over the top of the turkey and vegetable mixture.
8
Place the dish back into the oven for 5-8 minutes until the cheese is completely melted and bubbling.