Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 medium bell pepper; 0.25 medium red onion; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a sheet pan with vibrant bell peppers and broccoli, infused with a zesty lemon-herb marinade that creates a bright, citrusy aroma.

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NUTRITION

Protein

53.4g

Fat

20.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium bell pepper

0.25 medium red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the bell pepper, broccoli, and red onion into similar bite-sized pieces.
3
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken and all the vegetables onto the prepared sheet pan and pour the lemon-herb marinade over the top, tossing well to ensure every piece is coated.
5
Spread the mixture into a single, even layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.