Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy mashed sweet potato, finished with a squeeze of bright lemon and a hint of smoky paprika.

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NUTRITION

468kcal
Protein
40.2g
Fat
19.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 3

    Toss asparagus with half the avocado oil and a pinch of salt, then roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    Season the salmon fillet with salt, pepper, and smoked paprika.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash with a splash of hot water or lemon juice until smooth and creamy.

  • 7

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with oven-roasted asparagus and creamy mashed sweet potato, finished with a squeeze of bright lemon and a hint of smoky paprika.

NUTRITION

468kcal
Protein
40.2g
Fat
19.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 3

    Toss asparagus with half the avocado oil and a pinch of salt, then roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    Season the salmon fillet with salt, pepper, and smoked paprika.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash with a splash of hot water or lemon juice until smooth and creamy.

  • 7

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon.