Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; 1/4 tsp Garlic Powder; Pinch of Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until tender, served over fluffy quinoa and vibrant steamed broccoli with a sprinkle of toasted sea salt.

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NUTRITION

Protein

41.9g

Fat

11.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Pinch of Sea Salt

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PREPARATION

1
In a small bowl, whisk together the lemon juice, dried oregano, and garlic powder.
2
Coat the chicken breast with the lemon mixture and let it marinate for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and brush with olive oil.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
6
Warm the cooked quinoa in a small saucepan or microwave and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Finish the dish with a light sprinkle of sea salt and an extra squeeze of lemon if desired.