NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Cauliflower florets

1 tbsp Hemp seeds

2 tbsp Nutritional yeast

0.5 tbsp Tamari

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, rinsed chickpeas, broccoli florets, and cauliflower florets.

• 4

  Drizzle the tamari over the mixture and sprinkle with garlic powder and smoked paprika, tossing well to ensure every piece is evenly coated.

• 5

  Spread the vegetables and tofu in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper browning.

• 6

  Roast for 25 to 30 minutes, tossing halfway through the cooking time, until the tofu is golden and the vegetables are tender with slightly charred edges.

• 7

  Transfer the roasted mixture to a serving bowl while still hot.

• 8

  Top the bowl with nutritional yeast, hemp seeds, lemon juice, sea salt, and black pepper before serving.