Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 tbsp Sliced almonds; 1 tsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Soaked rolled oats blended with Greek yogurt and vanilla protein, layered with juicy blueberries and toasted almond slices for a velvety morning meal.

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NUTRITION

Protein

55.4g

Fat

8.8g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 tbsp Sliced almonds

1 tsp Chia seeds

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Pour in the unsweetened almond milk, Greek yogurt, and vanilla extract, stirring until the mixture is smooth and no protein powder clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.
4
Seal the container tightly and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a satisfying crunch.