Name: Chicken and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 1 medium whole wheat tortilla; 0.25 whole avocado; 2 tbsp fresh salsa; 0.5 cup baby spinach; 0.25 tsp cumin; 0.25 tsp chili powder; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Burrito

Pan-seared chicken breast and earthy black beans wrapped in a toasted whole wheat tortilla with creamy avocado and fresh salsa.

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NUTRITION

Protein

54.2g

Fat

20.4g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

1 medium whole wheat tortilla

0.25 whole avocado

2 tbsp fresh salsa

0.5 cup baby spinach

0.25 tsp cumin

0.25 tsp chili powder

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with cumin, chili powder, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for a few minutes, then slice or shred it into bite-sized pieces.
5
In the same skillet, briefly warm the black beans until heated through.
6
Warm the whole wheat tortilla in a dry pan or microwave until soft and pliable.
7
Assemble the burrito by layering the baby spinach, warm chicken, black beans, avocado slices, and fresh salsa in the center.
8
Fold the sides of the tortilla inward and roll tightly to secure the filling.