NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

2 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

1 cup broccoli florets

0.5 cup sliced carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the honey, tamari, grated ginger, and minced garlic until well combined to create the glaze.

• 2

  Season the chicken thighs on both sides with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 4

  Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 5

  While the chicken is searing, steam the broccoli florets and sliced carrots for 4-5 minutes until they are crisp-tender.

• 6

  Pour the honey-tamari mixture into the skillet with the chicken and simmer for 1-2 minutes, tossing the chicken to coat until the sauce thickens into a sticky glaze.

• 7

  Divide the glazed chicken and steamed vegetables between plates, drizzling any remaining sauce from the pan over the top.

• 8

  Garnish the dish with toasted sesame seeds before serving.