Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 0.7 cup cooked Quinoa; 1.3 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt; Pinch of Black Pepper; 1/4 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.4g

Fat

11.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.7 cup cooked Quinoa

1.3 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
5
Lightly grease the grill with the remaining olive oil and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
7
Place the quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli.
8
Drizzle the entire dish with fresh lemon juice before serving.