Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a savory charred finish.

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NUTRITION

389kcal
Protein
43.4g
Fat
10.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and a light char forms.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the fresh lemon juice for a bright flavor profile.

  • 6

    Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a savory charred finish.

NUTRITION

389kcal
Protein
43.4g
Fat
10.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and a light char forms.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the fresh lemon juice for a bright flavor profile.

  • 6

    Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.