Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1/2 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender steamed green beans, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

21.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon alongside the rice and steamed green beans, then drizzle everything with fresh lemon juice before serving.