NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

1 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tsp Avocado oil

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and minced garlic to create the sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 minutes.

• 5

  Remove the tofu from the pan and set aside on a plate.

• 6

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the same skillet with a tablespoon of water.

• 7

  Cover the pan for 2-3 minutes to steam-fry the vegetables until they are tender-crisp.

• 8

  Return the tofu to the skillet and pour the prepared sauce over the mixture.

• 9

  Toss everything together for 1 minute until the sauce is heated through and coats the ingredients evenly.

• 10

  Garnish with sesame seeds and red pepper flakes before serving hot.