Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Olive oil; 1 tsp Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parsley; 1 tbsp Dill; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Salmon fillet baked with a zesty lemon-herb crust, served alongside tender roasted asparagus spears that provide a satisfying snap.

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NUTRITION

Protein

45.1g

Fat

31.9g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

1 tsp Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parsley

1 tbsp Dill

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, skin-side down.
4
Drizzle the olive oil over both the salmon and the asparagus, using your hands or a brush to ensure even coating.
5
Mince the garlic and rub it onto the top of the salmon fillet.
6
Season both the salmon and asparagus evenly with sea salt and black pepper.
7
Finely chop the fresh parsley and dill, then press them onto the top of the salmon to create a herb crust.
8
Thinly slice the lemon and arrange the slices directly on top of the herb-crusted salmon.
9
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.