NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Peel and dice the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

• 2

  Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt if desired.

• 3

  While the potato cooks, trim the ends of the green beans and mince the garlic.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with salt and pepper, then place in the skillet skin-side down.

• 6

  Sear the salmon for 4-5 minutes per side until cooked through and the surface is golden.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 9

  Add the green beans to the skillet with a splash of water, cover, and steam for 3-4 minutes until crisp-tender.

• 10

  Plate the salmon alongside the sweet potato mash and garlic green beans, serving with a fresh lemon wedge.