NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp gochujang

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and rinse with cold water.

• 2

  In a small bowl, whisk together the gochujang, tamari, toasted sesame oil, and honey to create the glaze.

• 3

  Season the sliced chicken breast with sea salt and black pepper.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 5

  Add the minced garlic and grated ginger to the skillet, sautéing for 30 seconds until fragrant.

• 6

  Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until crisp-tender.

• 7

  Pour the gochujang glaze over the chicken and vegetables, tossing to coat everything evenly.

• 8

  Serve the spicy stir-fry over the prepared soba noodles.