Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

25.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a skillet over medium-high heat and add the avocado oil, swirling to coat the pan.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and asparagus alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.