Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with cottage cheese and scrambled with fresh spinach and blistered cherry tomatoes, served with a slice of toasted sprouted bread.

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NUTRITION

366kcal
Protein
26.4g
Fat
19g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet.

  • 6

    Fold the eggs gently with a spatula until they are soft and creamy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Serve immediately with a slice of warm toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with cottage cheese and scrambled with fresh spinach and blistered cherry tomatoes, served with a slice of toasted sprouted bread.

NUTRITION

366kcal
Protein
26.4g
Fat
19g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet.

  • 6

    Fold the eggs gently with a spatula until they are soft and creamy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Serve immediately with a slice of warm toasted sprouted grain bread.