NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 whole garlic cloves

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform sizes to ensure even cooking.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken pieces and chopped vegetables onto the prepared baking sheet and pour the lemon-herb marinade over them.

• 5

  Toss everything thoroughly with your hands or tongs until every piece is well-coated in the oil and spices.

• 6

  Spread the mixture out into a single layer, making sure the chicken pieces are not crowded so they can brown properly.

• 7

  Bake for 18 to 22 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender-crisp.

• 8

  Remove from the oven and serve immediately, optionally garnishing with fresh parsley or extra lemon zest.