Name: Seared Tuna Steak with Steamed Broccoli and Greek Yogurt Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Yellowfin Tuna Steak; 2 cups Broccoli Florets; 1/3 cup Low-fat Greek Yogurt; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Dill, chopped; 1 clove Garlic, minced

Seared Tuna Steak with Steamed Broccoli and Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Greek Yogurt Dill Sauce

Pan-seared tuna steak and steamed broccoli florets served with a chilled Greek yogurt sauce, finished with a touch of fresh, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

17.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Yellowfin Tuna Steak

2 cups Broccoli Florets

1/3 cup Low-fat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill, chopped

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, minced garlic, chopped fresh dill, and lemon juice until smooth, then set aside in the refrigerator.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.
3
Pat the tuna steak dry with paper towels and season both sides generously with salt and black pepper.
4
Heat the olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat until the oil is shimmering.
5
Carefully place the tuna in the pan and sear for approximately 1.5 to 2 minutes per side for medium-rare, ensuring a golden crust forms.
6
Remove the tuna from the heat and let it rest for a minute before slicing.
7
Serve the seared tuna alongside the steamed broccoli and top with a generous dollop of the chilled Greek yogurt dill sauce.