Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

293kcal
Protein
32.8g
Fat
7.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach.

  • 4

    Allow the whites to set slightly for 30 seconds, then gently fold in the cottage cheese.

  • 5

    Continue to scramble the mixture slowly until the egg whites are fully cooked and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea pepper if desired and serve immediately with a slice of toasted sprouted grain bread.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

293kcal
Protein
32.8g
Fat
7.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach.

  • 4

    Allow the whites to set slightly for 30 seconds, then gently fold in the cottage cheese.

  • 5

    Continue to scramble the mixture slowly until the egg whites are fully cooked and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea pepper if desired and serve immediately with a slice of toasted sprouted grain bread.