NUTRITION

SERVINGS

INGREDIENTS

7 oz Tilapia Fillet

2 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the tilapia fillets completely dry with a paper towel to ensure a proper sear.

• 2

  Season both sides of the fish evenly with garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Place a steamer basket over a pot of simmering water, add the broccoli florets, cover, and steam for 5-6 minutes until tender-crisp and bright green.

• 4

  While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Once the pan is hot, add the tilapia fillets and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

• 6

  Remove the fish from the pan and plate alongside the steamed broccoli.

• 7

  Drizzle the fresh lemon juice over both the fish and the broccoli just before serving.