Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared flank steak and vibrant bell peppers are folded into a crisp tortilla with melted sharp cheddar for a savory and satisfying meal.

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NUTRITION

556kcal
Protein
52.0g
Fat
24.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 cup bell peppers

0.25 cup red onion

0.5 tsp olive oil

1 medium sprouted grain tortilla

0.5 oz shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat and sauté the sliced bell peppers and red onion until they are tender-crisp and slightly charred.

  • 3

    Remove the vegetables from the skillet and set them aside on a plate.

  • 4

    Add the remaining olive oil to the same skillet and sear the steak strips for 2 to 3 minutes until they are browned and cooked through.

  • 5

    Wipe the skillet clean and place the sprouted grain tortilla in the pan over medium heat.

  • 6

    Sprinkle half of the shredded sharp cheddar cheese over one half of the tortilla.

  • 7

    Layer the seared steak and sautéed peppers on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 8

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and the cheese is fully melted.

  • 9

    Remove from the pan, let it rest for one minute, and slice into wedges before serving.

Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared flank steak and vibrant bell peppers are folded into a crisp tortilla with melted sharp cheddar for a savory and satisfying meal.

NUTRITION

556kcal
Protein
52.0g
Fat
24.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.5 cup bell peppers

0.25 cup red onion

0.5 tsp olive oil

1 medium sprouted grain tortilla

0.5 oz shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Thinly slice the flank steak against the grain and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat and sauté the sliced bell peppers and red onion until they are tender-crisp and slightly charred.

  • 3

    Remove the vegetables from the skillet and set them aside on a plate.

  • 4

    Add the remaining olive oil to the same skillet and sear the steak strips for 2 to 3 minutes until they are browned and cooked through.

  • 5

    Wipe the skillet clean and place the sprouted grain tortilla in the pan over medium heat.

  • 6

    Sprinkle half of the shredded sharp cheddar cheese over one half of the tortilla.

  • 7

    Layer the seared steak and sautéed peppers on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 8

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and the cheese is fully melted.

  • 9

    Remove from the pan, let it rest for one minute, and slice into wedges before serving.