NUTRITION

SERVINGS

INGREDIENTS

1 large whole wheat tortilla

6 oz sliced turkey breast

0.75 oz Monterey Jack cheese

0.5 cup bell peppers

0.25 cup red onion

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Thinly slice the bell peppers and red onion, then add them to the skillet with sea salt and black pepper.

• 3

  Sauté the vegetables for 4-5 minutes until they are tender and slightly caramelized, then remove them from the pan.

• 4

  Place the whole wheat tortilla in the same skillet and sprinkle half of the Monterey Jack cheese over one half of the tortilla.

• 5

  Layer the sliced turkey breast and sautéed vegetables over the cheese, then top with the remaining cheese.

• 6

  Fold the tortilla in half and press down with a spatula to ensure even melting.

• 7

  Cook for 3 minutes per side until the tortilla is golden brown and the cheese is fully melted.

• 8

  Remove from the heat, let it rest for one minute, then slice into three wedges and serve.