NUTRITION

SERVINGS

INGREDIENTS

0.75 cup chickpeas

6 oz firm tofu

1 cup broccoli florets

3 tbsp nutritional yeast

1.5 tbsp hemp seeds

1 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  Rinse and drain the chickpeas, then pat them dry with a clean kitchen towel to ensure they get crispy.

• 4

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 5

  Drizzle the mixture with olive oil and sprinkle with garlic powder, sea salt, black pepper, and 2 tablespoons of the nutritional yeast.

• 6

  Toss everything together until evenly coated, then spread in a single layer on the prepared baking sheet.

• 7

  Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the chickpeas are slightly crunchy.

• 8

  Transfer the roasted mixture to a serving bowl and top with the remaining 1 tablespoon of nutritional yeast, hemp seeds, and a fresh squeeze of lemon juice.