Name: Seitan Steak and Tofu Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz seitan; 4 oz firm tofu; 2 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.25 whole avocado; 1 cup baby spinach; 0.25 tsp turmeric; 0.25 tsp black salt; 0.25 tsp garlic powder; 1 tbsp tamari; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan Steak and Tofu Scramble

Pan-seared savory seitan steaks served with a turmeric-infused tofu scramble and creamy avocado for a protein-packed, plant-based breakfast.

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NUTRITION

Protein

46.3g

Fat

19.0g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz seitan

4 oz firm tofu

2 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 whole avocado

1 cup baby spinach

0.25 tsp turmeric

0.25 tsp black salt

0.25 tsp garlic powder

1 tbsp tamari

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu between paper towels to remove excess moisture, then crumble it into a small bowl using your hands or a fork.
2
In a small ramekin, whisk together the turmeric, nutritional yeast, garlic powder, and black salt (kala namak) to create the scramble seasoning.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
4
Place the seitan slices on one side of the skillet and drizzle with tamari; sear for 3-4 minutes per side until the edges are browned and slightly crisp.
5
Add the crumbled tofu to the other side of the skillet and sprinkle with the prepared seasoning mix, stirring frequently for 5 minutes.
6
Toss the baby spinach into the tofu scramble and cook for 1 minute until just wilted.
7
Transfer the seitan steaks and tofu scramble to a plate, serving with the sliced avocado and a sprinkle of black pepper.